This may very well be the easiest thing you do today or (depending on how often you rush yourself) the hardest. Pick a meal you enjoy and a time of day when you will not be in a rush. Because … Continue reading Mindfulness Practices You Can Start Today – Mindful Eating
The world needs more positivity and less judgement. We need better role models and fewer bullies; people who don’t shrink in the face of adversity and stand up for what is right. Continue reading Turning a New Page – Choosing Positivity & Starting a Blog (A Five Year Journey)
It is a pain when you have so much to say but nothing will come out. When words normally flow from your fingers like ink from a pen but your well has run dry.
Continue reading Writers Block – Fighting for Words
Everything comes into being and then dissolves. Whenever you encounter suffering in your life you don’t have to worry because nothing lasts forever. This suffering is not permanent. Facing your fears becomes easier because you begin to realize that fear … Continue reading Impermanence – Eternally Existing and Dissolving
I recently watched and shared two Buzzfeed videos. In one video women go without makeup for a week and in the other video women go bald for a day. Both videos challenge what our society typically tells us is beautiful and feminine, … Continue reading Makeup or No Makeup? Hair or No Hair?