Stay young, stay silly, be joyful. When a few close friends get together things get silly fast.
I’ve got friends who are really freaking out about turning thirty but I am excited, feeling rebalanced, recharged, and ready to take on the next ten years.
Last night we had a three course Keto meal. We started with mozzarella sticks, fried avocados, and queso. For dinner, we had a pizza topped with avocado and red peppers. To round it out we finished off with vanilla ice cream. and mixed in a few dance moves, just for fun.
Overall it was an amazing birthday. After all, age is just a number and you’re only as old as you feel. Continue reading 30th Birthday Shenanigans – Dancing in Our Kitchen a Keto Birthday
Yoga has transformed my life (body and mind) and so it is very special to me. This is my favorite simple quick sequence. Repeat 3-5x’s for a fast workout. Continue reading Sun Salutations – Daily Yoga Routine
I’m turning 30 this week and every 5 years I like to do a little inventory of everything in my life – kind of like a life assessment.
I look at my bills, where my money is going, what I’m eating, my self-esteem, the people in my life, my activities – everything. I like to spend a lot of time in quiet contemplation as I think deeply about my goals and how I can be sure to stay on track. Sometimes old goals may become irrelevant as new goals come up. I try to think about all of these things when setting new goals for the year.
This year I am focusing on two main goals. Continue reading Talking About Turning 30 – Setting Goals & Self Improvement
People ask what we eat on the Keto diet. At first, the Keto diet seems extremely limited but we’re eating well. Check out our kitchen and what we eat on the Keto diet. Continue reading Keto Kitchen Tour – What’s In Our Fridge?
When you find yourself waiting on someone it’s a good time for #yoga Copper gets excited when I do yoga. There is always time to kiss the puppy. #dogs #puppy #cute Continue reading Yoga With Dogs a Quick Break
No vacation like a staycation when you live near beautiful hiking trails, lakes, rivers, and good food. Look out central Texas! 😁 Continue reading The First Night of Vacationing (At Home)
I’ve got too many things to keep track of. I don’t trust my memory to hold all the details for me. I’ve got aps for that. Continue reading Two Minute Talks – Staying Organized
David and I head to the store for some #Keto #Cooking ingredients. Continue reading NeuroRebel Vlog – Keto Cooking and Groceries
Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap
I wouldn’t normally shoot a video without makeup intentionally. I had been waiting to shoot this one fresh-faced. I’ve suffered from chronic acne since puberty. Now, after 6 weeks on the Keto diet, my skin has NEVER looked better. I … Continue reading My Naked Face – 6 Weeks on the Keto Diet