30th Birthday Shenanigans – Dancing in Our Kitchen a Keto Birthday

Stay young, stay silly, be joyful. When a few close friends get together things get silly fast.

I’ve got friends who are really freaking out about turning thirty but I am excited, feeling rebalanced, recharged, and ready to take on the next ten years.

Last night we had a three course Keto meal. We started with mozzarella sticks, fried avocados, and queso. For dinner, we had a pizza topped with avocado and red peppers. To round it out we finished off with vanilla ice cream. and mixed in a few dance moves, just for fun.

Overall it was an amazing birthday. After all, age is just a number and you’re only as old as you feel.

Talking About Turning 30 – Setting Goals & Self Improvement

I’m turning 30 this week and every 5 years I like to do a little inventory of everything in my life – kind of like a life assessment.

I look at my bills, where my money is going, what I’m eating, my self-esteem, the people in my life, my activities – everything. I like to spend a lot of time in quiet contemplation as I think deeply about my goals and how I can be sure to stay on track. Sometimes old goals may become irrelevant as new goals come up. I try to think about all of these things when setting new goals for the year.

This year I am focusing on two main goals.

Two Minute Talks – Eat Like Crap Feel Like Crap

Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar.

My Naked Face – 6 Weeks on the Keto Diet

I wouldn’t normally shoot a video without makeup intentionally. I had been waiting to shoot this one fresh-faced. I’ve suffered from chronic acne since puberty. Now, after 6 weeks on the Keto diet, my skin has NEVER looked better. I must say I feel a bit better in my own skin now.