Yoga has transformed my life (body and mind) and so it is very special to me.
This is my favorite simple quick sequence. Repeat 3-5x’s for a fast workout.
Published by
Lyric Holmans
Lyric Rivera, an Autistic self-advocate from Texas, runs the the internationally recognized neurodiversity lifestyle blog Neurodivergent Rebel. Neurodivergent Rebel was opened in 2016, as a way to introduce people unfamiliar with autism to neurodiversity. The blog, which is sometimes released in written format and also via YouTube video, explores the ideology of neurodiversity and the creative expressions of autistic people. Riveras’ blog pushes for acceptance of neurological differences and respect for the autonomy of neurodivergent people. Lyric is also known as the pioneer of the #AskingAutistics hashtag, which is often accompanied by a short question about everyday autistic experiences. This simple hashtag connects neurodiverse people who would not otherwise have a reason to engage with each other to foster understanding of the autistic experience. View all posts by Lyric Holmans
You are awesome. I think I’ll start with one sequence and work my way up to 3-5. LOL!
Thank you – totally acceptable. Wherever you are now. 🙂
I started yoga a few months back and absolutely love it
I started in 2008 or 2009. It has really been a life changer.