Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself! Continue reading Take Care of Yourself

Coming Home – The Road to Writing

Written words are enchanting magic spells, casting thoughts out into the wider world. As I relax into a quiet space behind my keyboard something miraculous happens.

Many people complain about how much they hate writing papers, but my experience with writing (typing) has been very different. Continue reading Coming Home – The Road to Writing

Why I Took a Half Day for a Dental Appointment

It doesn’t feel right, brushes, picks, and gloves invading and overwhelming my senses. Still, despite times of great discomfort, I take care of my teeth. If I don’t they will surely fall out. Continue reading Why I Took a Half Day for a Dental Appointment

Feel The Music Deeply

Angelic notes give me goosebumps, making the top of my head tingle as the vibrations radiate through every inch of my flesh. If an artist is feeling a strong emotion while singing I become like a mirror, my mood instantly reflecting back the feelings of the vocalist.

My favorite songs have words that draw me in, painting a story. Sometimes I close my eyes, allowing myself to drift away to magical places that only exist in my daydreams. Vivid music videos playing in my head made up of clips and bits from things I’ve seen and imagined through my entire life. Continue reading Feel The Music Deeply

To Everyone Who “Can’t Meditate”

Mindfulness and meditation have been a big part of my life for several years now. I’m always happy to share with people how helpful meditation is for me.

Unfortunately almost everyone I talk to about meditation “can’t meditate”.

“I wish I could meditate. My mind isn’t made for that!” or “I can’t stand being still”, a few of the most common excuses why people tell me they “can’t meditate”.

People assume meditation was always easy for me, while in reality, nothing could be further from the truth. Continue reading To Everyone Who “Can’t Meditate”

Filtered – My Sensory Experience

You are only experiencing the world through your own filter,
just like I can only view the world through mine.
We all have many ways to see.
There are differences between you and me.

Little noises in a quiet room. Did anyone else hear that sound?
There is a humming lamp and a high pitched screeching.
I look around at everyone sitting calmly, not a glance or a twitch.
No one else appears bothered, so my headphones come out. Continue reading Filtered – My Sensory Experience