It is Mental Health Awareness week.
Mental health is often overlooked despite its importance. Let’s talk about taking care of our mental health.
How do YOU take care of YOUR mental health?
#mentalhealth #mentalhealthawarenessweek
Additional resources on mental health and depression can be found at Betterhelp.com
Thanks for sharing, I agree with you about mental health, yoga is the best and meditation.
Yeah!! Meditation is awesome. I also like to walk in nature (I’m in the big town about an hour southwest of you, which, like your town, is full of trees and hills 🙂 And I totally dig doing this to ambient dub/downtempo music (!!) Oh yeah! Acupuncture also rocks. I often slip into a trance and then float back out of the treatment room LOL <3
It really has saved my life. I would be a mess of anxiety without it.
I am a qualified auricular acupuncturist amongst many others…
Mwahahaha👾🖖
Rock on!! That’s SO cool. I don’t care what anyone says–that stuff works! Living proof here 💪🏼👍🏼💓
You and my partner would really get along then, too 😊 He’s in acupuncture school as we speak (well, he’s taking a term off ATM 😉) and he’s also more than likely an Aspie too! 👍🏼💓
Haha, if you’d know I started my training by challenging the lecturer to prove me if there’s anything scientific about his mumbo-jumbo, and please believe me I said it literally 😵
By noon he proved it, by the next day I was preaching about it, yeehaa 👼
He proved it on me, actually 😉
Omg that’s amazingly cool!! I like that approach, too, and I’m glad that the instructor took it in stride and rolled with it 👍🏼💜. One of the many things I love about you is that you’re willing to totally change your opinion based on reasonable explanation 👏🏼👏🏼😘💓
“willing to totally change your opinion based on reasonable explanation ” – a true sign if intelligence.
I write!!! 😊😊
That’s great! We all use what we got!
;( if only mental health was this easy.
Just a few tips that have helped me (after years of work) become a happier and more stable individual. It was NOT easy.
Yes 🙂
This is brilliant, you have definitely have a way of explaining things in a really helpful and inspiring way. Meditation is something I myself would like to try and do not just for me but with my children. Things can be so hectic sometimes that it would be nice if we could all get to that point of relaxation and actually feeling good with in our selves instead of the depression and anxiety my whole little family go’s though at certain points . Thanks for sharing 🙂
I think the most important thing to remember is that meditation is hard at first but the more you do it the easier it gets. I hear people say they “can’t meditate” – I wish they knew that I REALLY could not meditate either when I started.
Great post!!! Thank you for sharing!
Thank you!