Fear & Anxiety – Do you know the difference?

Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.

It’s time we swallow our pride and start having these discussions. We need to talk about mental health.

Taking Responsibility for Your Sh*t

We are the masters of our lives but first we must master our minds. One of the first steps is claiming your shit – all of it.

Take responsibility for your actions, make peace with them and move forward. Once on the right path your live will begin to improve.

Blaming other people for your circumstances only gives someone else power over you. Free yourself and take responsibility for your sh*t.

Why the World Needs Neurodiversity

Neurodiverse people have a lot to offer society, but first, we must accept them. Neurodiversity is the key, a tool for acceptance.

The world needs neurodiversity for this very reason.

Why is this neurodiverse acceptance such a threat to some people?

The Secret to a Productive Day – Getting Dressed!

What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.

My Vivid Senses

The wonderful world of perceptions. Laity I’ve been fascinated by all of the different types of minds (human, animal, and other). I can only share from one perspective, my own. Today I would like to share a part of my experience. These are my vivid senses.

Let’s Talk About the Fidget Spinner Craze

Some of us were fidgeting long before these spinners came into the picture. All of the sudden these things are everywhere. This week I check out my first fidget spinner, in an attempt to figure out what all the fuss is about.

Don’t Be Afraid to Shine

Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to shine. You were born to sparkle. Refuse to let them hide your light. Be brave. Be bold. Sometimes you will be your own biggest obstacle.Continue reading “Don’t Be Afraid to Shine”

The Quiet Place – An Addiction to Solitude

I have a deep love for the peaceful quiet that only solitude can create. When the dogs are sleeping, and the only sounds I hear are birds chirping, my introspective mind comes alive.

The blank in between the interactions, where I can find my true self, uncluttered by the sounds and feelings of others. This is my chapel, my holy place, where I speak with my soul.

Getting Rid of Insomnia Naturally – My Personal Experience

I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a good night’s sleep, I’m sharing what worked for me.