We are part of a culture that values hard work and long hours. Regardless, it is important to take time for yourself, even during an extended work day.
We are part of a culture that values hard work and long hours. Regardless, it is important to take time for yourself, even during an extended work day.
It’s VERY important to take breaks. Especially if you sit at a desk in front of a computer all day. I say this from personal experience. I am now disabled with chronic pain and it started as a repetitive strain injury from sitting at my desk 8, 9, sometimes even 10 hours. Take care of your body. Get up and stretch, walk around, get your blood pumping.
Great topic! Very important!
Take breaks for your body’s long term health!
Does society truly VALUE the sacrifice or simply demand it? Is it truly worth it or do we just become cogs in a machine that are always working…for someone else’s benefit? How many are truly compensated for their true worth?
Very relevant topic. Thank you for the reminder!
I need this reminder sometimes. 😉
Thank you!
Hi, Really pleased to have found you – I love your posts. I have shared your link on Pain Pals regular feature Monday Magic – Inspiring Blogs for You! Claire x
Thank you so much!!!
You are very welcome x
Yes I’ve been doing it for years. Some people at my work don’t but I think that we all should. Work is work – lunch breaks and mini stretching and walking about are good for you and your productivity. They should just shutdown work for an hour each day and watch productivity go through the roof!
! Work is work – lunch breaks and mini stretching and walking about are good for you and your productivity.
!
It’s VERY important to take breaks.
!
It’s VERY important to take breaks.
! I am now handicapped with continuing painfulness and it started as a repetitive mental strain wound from sitting at my desk 8, 9, sometimes even 10 hours.