A few thoughts on communications styles. Do you find yourself needing to adapt your own communication in order to accommodate other people’s communication styles? Continue reading An Autistic Perspective – Communication Styles
What a long way I’ve come. I remember a time when trying to be compassionate and patient with the people around me was much harder (not that I’m perfect now).
As we age we become older we grow better and wiser but ONLY if we decide to put the effort into ourselves.
This is an honest video about the rewards that come from years of hard work. Continue reading Developing Empathy & Compassion
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
Ever have one of those days when you are so sick even making your way down the stairs is a questionable task? These are the days when your body forces you to be mindful. It will let you ignore it … Continue reading Sick Days – When Self Compassion is Not Optional