In the spirit of the Thanksgiving holiday, this week’s video talks about giving thanks and gratitude. Continue reading Let’s Talk – Gratitude
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health
I’m turning 30 this week and every 5 years I like to do a little inventory of everything in my life – kind of like a life assessment.
I look at my bills, where my money is going, what I’m eating, my self-esteem, the people in my life, my activities – everything. I like to spend a lot of time in quiet contemplation as I think deeply about my goals and how I can be sure to stay on track. Sometimes old goals may become irrelevant as new goals come up. I try to think about all of these things when setting new goals for the year.
This year I am focusing on two main goals. Continue reading Talking About Turning 30 – Setting Goals & Self Improvement
Our joy, and perhaps even our curse, as human beings often come from our ability to chose the way we will view and interpret the world. People who are able to grow a more sunny outlook on things are happier and have less stress than those who tend to focus on their problems. It seems like a no-brainer – always think about the best parts of every situation. Still, many of us find ourselves stuck on the negatives. Continue reading Good Day or Bad Day? It’s All How You Look at it – Six Steps to Positive Thinking
It’s the time of year where we are all reminded to give thanks for the good fortunes and people in our lives. This is a time for family, fun, and feasting. We gather around our tables with our loved … Continue reading The Benefits of Living a Thankful Life All Year Long – 5 Tips for a Happier Life