Self-care & Downtime
Some people need more downtime than others. This week I’m talking about this important act of self-care.
Category Archives: health
Cheap Sunglasses Stopped My Migraines
I’m not saying this will work for everybody but cheap tinted glasses from http://www.zenni.com have changed my life. Doctor’s couldn’t help me but my amber glasses stop my chronic headaches/migraines caused by bad lighting/light sensitivity.
My glasses are amber, but some people like blue, pink, or green. Some may need darker glasses and others may only need a slight tinting. Please be aware you may go through SEVERAL pair of glasses before you find the ones that work for you – IF this works for you. It may not work for everybody.
Zero to My Own Hero – The Evolution of Me
A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years.
Habit-forming – The Art of Creating Good Habits
I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits.
Fear & Anxiety – Do you know the difference?
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health.
The Secret to a Productive Day – Getting Dressed!
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.
Adventures in Austin – Morning Stroll
Always allow time for traffic (especially in Austin, Texas).
