My Recent Autistic Burnout – Breaking the Cycle of Overwork

First, what is Autistic Burnout? It’s a mental, physical, and emotional state that many Autistic People battle with, because of expectations to keep pace in the NeuroTypical world. Continue reading My Recent Autistic Burnout – Breaking the Cycle of Overwork

Night Time LED Hoop Stim Dance Flow

I’ve been feeling a bit worn down and burnout laity, but since learning that I was Autistic (almost 5 ago now), I now know the signs and have a better understanding of the work (or lack there of) that may be required for recovery.

Engaging in one’s passions can be a wonderful way for NeuroDivergent Humans to recharge their worn out batteries. Continue reading Night Time LED Hoop Stim Dance Flow

Autism & Mental Health – Do ALL Autistic People Have Anxiety?

Many Autistic people have clinically elevated levels of anxiety or at least one anxiety disorder – OCD, GAD, Social Anxiety, Separation Anxiety, or other Specific Phobia. Continue reading Autism & Mental Health – Do ALL Autistic People Have Anxiety?

Autism & Insomnia – Why do Some Autistic People Struggle with Sleep?

Unfortunately, it is common knowledge that many Autistic children and adults struggle with sleep problems. This can be hard for parents, who need sleep but have children who seem to be filled with infinite energy, and may not sleep through the night. Continue reading Autism & Insomnia – Why do Some Autistic People Struggle with Sleep?

Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

All right, everybody, so I wanted to share with you this week about something that I personally experienced before I found out I was autistic, and then I noticed it even more once I realized I was Autistic and that is a social hangover. Continue reading Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

Autism & Food Issues – Autistic Sensory Related Food Aversion

Anyone ever said to you, “don’t worry. If they’re hungry, they will eat”? This week, we’re going to talk about why that is not necessarily true with autistic and neurodivergent kids, especially if they have sensory issues, like many of us do. Continue reading Autism & Food Issues – Autistic Sensory Related Food Aversion

Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin

Hey everybody, this is Christa Holmans, Neurodivergent Rebel here and may is mental health awareness month. And however, you know, autistic mental health can differ from non-autistic mental health for a few reasons. And today I am back with Paul Austin, our resident “NT” and Haley Moss, who is the first openly autistic lawyer in Florida, to digest this issue. Continue reading Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin