Habit-forming – The Art of Creating Good Habits
I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits.
Category Archives: health
Fear & Anxiety – Do you know the difference?
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health.
The Secret to a Productive Day – Getting Dressed!
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.
Adventures in Austin – Morning Stroll
Always allow time for traffic (especially in Austin, Texas).
The Quiet Place – An Addiction to Solitude
I have a deep love for the peaceful quiet that only solitude can create. When the dogs are sleeping, and the only sounds I hear are birds chirping, my introspective mind comes alive.
The blank in between the interactions, where I can find my true self, uncluttered by the sounds and feelings of others. This is my chapel, my holy place, where I speak with my soul.
Getting Rid of Insomnia Naturally – My Personal Experience
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m […]
Take Care of Yourself
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself!
