The Secret to a Productive Day – Getting Dressed!
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.
Category Archives: health
Adventures in Austin – Morning Stroll
Always allow time for traffic (especially in Austin, Texas).
The Quiet Place – An Addiction to Solitude
I have a deep love for the peaceful quiet that only solitude can create. When the dogs are sleeping, and the only sounds I hear are birds chirping, my introspective mind comes alive.
The blank in between the interactions, where I can find my true self, uncluttered by the sounds and feelings of others. This is my chapel, my holy place, where I speak with my soul.
Getting Rid of Insomnia Naturally – My Personal Experience
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m […]
Take Care of Yourself
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself!
Lets Talk – Physical Fitness How to Make Time
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health.
Why I Took a Half Day for a Dental Appointment
It doesn’t feel right, brushes, picks, and gloves invading and overwhelming my senses. Still, despite times of great discomfort, I take care of my teeth. If I don’t they will surely fall out.
