This week I talk about one of my own special areas if interest – FOOD.
You are what you eat – I don’t want to be cheap, fast, & easy. This week’s video talks about food and the problem with how we related to food & nutrition. Quality over quantity, my friends!
Some people need more downtime than others. This week I’m talking about this important act of self-care.
I’m not saying this will work for everybody but cheap tinted glasses from www.zenni.com have changed my life. Doctor’s couldn’t help me but my amber glasses stop my chronic headaches/migraines caused by bad lighting/light sensitivity.
My glasses are amber, but some people like blue, pink, or green. Some may need darker glasses and others may only need a slight tinting. Please be aware you may go through SEVERAL pair of glasses before you find the ones that work for you – IF this works for you. It may not work for everybody.
Over time I’ve changed, grown taller and wiser. My physical appearance, ways of thinking, and self-wort have all teetered back and forth, from one extreme to the other. Every experience is an opportunity for growth, if we are open, even the most difficult situations have the power to teach us something
A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Life hasn’t always been easy but I make the most of things.
Most importantly, I’ve gained more self-confidence through growing a better understanding of myself.
I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits.
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health.
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.