Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

An Autistic Perspective – Autism & Gluten Free Diets

Nobody is pleasant to be around when they’re not feeling well.  So, if the autistic person in your life is more pleasant to be around when they’re on the gluten free diet because they have a gluten sensitivity, it’s not that they are less autistic.  Continue reading An Autistic Perspective – Autism & Gluten Free Diets

We’re Thinking About Food All WRONG!

This week I talk about one of my own special areas if interest – FOOD.

You are what you eat – I don’t want to be cheap, fast, & easy. This week’s video talks about food and the problem with how we related to food & nutrition. Quality over quantity, my friends! Continue reading We’re Thinking About Food All WRONG!

Cheap Sunglasses Stopped My Migraines

I’m not saying this will work for everybody but cheap tinted glasses from http://www.zenni.com have changed my life. Doctor’s couldn’t help me but my amber glasses stop my chronic headaches/migraines caused by bad lighting/light sensitivity.

My glasses are amber, but some people like blue, pink, or green. Some may need darker glasses and others may only need a slight tinting. Please be aware you may go through SEVERAL pair of glasses before you find the ones that work for you – IF this works for you. It may not work for everybody.  Continue reading Cheap Sunglasses Stopped My Migraines

Zero to My Own Hero – The Evolution of Me

A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me

Habit-forming – The Art of Creating Good Habits

I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits