Stimming & Autistic Movement – An Autistic Perspective (Live Video Replay w/Transcript & CC)

If I am relaxed, I am just moving. It is my natural ebb and flow. Stimming is like breathing. It just happens and trying to be still is like holding my breath. Continue reading Stimming & Autistic Movement – An Autistic Perspective (Live Video Replay w/Transcript & CC)

What is Autistic Burnout? What CAUSES Autistic Burnout?

I don’t want to talk to anybody. I become total recluse. I have no energy. I become basically a zombie, like a hollow shell of myself, and I am just on autopilot. And basically in that burnout stage, I can manage to kind of keep my life coasting along, but I’m really only getting just the bare minimum things of life essentials done and life’s bare minimum. Continue reading What is Autistic Burnout? What CAUSES Autistic Burnout?

My Autistic Fight Song by Rosie Weldon – Neurodivergent Book Reviews

An intimate look inside the mind of an autistic person, Rosie’s story shows the hidden truth that many autistic people know. How invisible our differences and struggles often are. I can’t praise this book highly enough! Continue reading My Autistic Fight Song by Rosie Weldon – Neurodivergent Book Reviews

Divergent Minds by Jenara Nerenberg – Neurodivergent Book Reviews

I found myself nodding along in agreement, as I quickly devoured this page-turner, filled with relatable experiences, familiar truths, life lessons, and actionable takeaways for sensory humans wanting to live a more fulfilling life. Continue reading Divergent Minds by Jenara Nerenberg – Neurodivergent Book Reviews

Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder. Continue reading Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

Autistic Stimming – My First Chewy Necklace

And now I’m engaging in a behaviour that is better for my health.  I’m a little self-conscious, I need to admit, that I am an adult chewing on something, but I’m going to get over that because this is just so much better for me than biting holes in my lips and mouth. Continue reading Autistic Stimming – My First Chewy Necklace

An Autistic Perspective – Stim Suppression

When I can’t move at all, I start to get this really heavy tension in my body.  I get tension in my shoulders.  I get tension in my jaw.  I get tension in my neck and my legs.  I hold my body hard and tight and stiff just to keep myself from moving, and it feels horrible. Continue reading An Autistic Perspective – Stim Suppression

The Autistic Sensory Spectrum – Featuring Stimming: The great, the good, and the ugly

The Autistic Sensory Spectrum – Live at Honestly Autism Day 2019 – talking about Stimmig, Sensory Processing, Regulation, and Harmful Stims   Transcription Christa Holmans: Um, so, I’m, thank you so much for being here today. Uh, my name is Christa Holmans, … Continue reading The Autistic Sensory Spectrum – Featuring Stimming: The great, the good, and the ugly