Autism & Insomnia – Why do Some Autistic People Struggle with Sleep?

Unfortunately, it is common knowledge that many Autistic children and adults struggle with sleep problems. This can be hard for parents, who need sleep but have children who seem to be filled with infinite energy, and may not sleep through the night. Continue reading Autism & Insomnia – Why do Some Autistic People Struggle with Sleep?

Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

All right, everybody, so I wanted to share with you this week about something that I personally experienced before I found out I was autistic, and then I noticed it even more once I realized I was Autistic and that is a social hangover. Continue reading Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

Setting and Maintaining Boundaries when You are Autistic or Neurodivergent

When I first discovered I was Autistic at the age of 29, it was because I was going through Autistic burnout and that’s because I was in a perpetual state of burning myself out because I didn’t know I was Autistic and I didn’t know how to establish healthy boundaries with the neuro-typical people around me that kept insisting I didn’t really need the things I was saying I needed. Continue reading Setting and Maintaining Boundaries when You are Autistic or Neurodivergent

Tantrum or Autistic Meltdown – How You Can Spot the Difference

At first meltdowns and tantrums can look alike, especially at first glance, but knowing the difference between a meltdown and a tantrum can help you to respond appropriately to the situation – by showing compassion and support to someone who is struggling.
Continue reading Tantrum or Autistic Meltdown – How You Can Spot the Difference

Autism & Neurodiversity Chat – Are All Autistic People Traumatized? – Problems with the Medical Model

Topics YOU requested:

The idea that trauma and autism are so hard to distinguish because society doesn’t make untraumatised Autistics.

The problems with how Autistic people are diagnosed/the limitations of the medical model.

What healthy boundaries are and how to keep them kindly.

Late diagnosis and moving forward after discovering you are Autistic late in life.

Overcoming internalized ableism and loving your Autistic self.

Advocating for your needs as an Autistic Person.
Continue reading Autism & Neurodiversity Chat – Are All Autistic People Traumatized? – Problems with the Medical Model