“Mind whirling like a washing machine, carelessly flinging thoughts and words around endlessly like dirty socks. It was all such a mess before mindfulness.” Continue reading Life Before Mindfulness – The Best Things Come From Hard Work
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm
Fat – organic grass fed butter, heavy whipping cream, MCT coconut oil, avocados, olive oil, fatty cheeses, if you like mayo this is the diet for you. Surprisingly a lot of people do the Ketogenic diet for weight loss. You can eat fat to burn fat and lose fat (once you get past all the bad things people have told you about fat your entire life). Continue reading Getting FAT – One Week on the Ketogenic Diet
I truly believe in the body’s ability to heal itself. Having these health issues means something in the engine is not calibrated correctly and it’s time for a tuneup.
Over and over again I kept getting pointed back to the Ketogenic Diet so I’m making the change. Today is day two. I’m feeling great despite the knowledge that a detox flu may be just around the corner.
#FoodBlog #Ketogenic #Keto #Diet #Nutrition Continue reading Going Ketogenic – My Obsession With Diet & Nutrition
Life is more enjoyable when you aren’t preoccupied with being somewhere else (of in my case somewhen). Living in the future causes anxiety and stops you from seeing the joys right in front of you. I know this now but it took thirty years to figure this out. Continue reading Wanting to Be Older
These rituals and routines are comforting and they keep me calm, clear headed, and productive. I give myself enough time to work mindfulness into my morning and it becomes a part of everything I do. Starting my day off right, with a good mental foundation. Continue reading Flexing the Inflexible Muscles – Rituals, Routine, & Surprises
When you write your tale put something worthwhile into your publication. Goodness knows there’s enough garbage in the world these days. Continue reading The Stories We Tell – The Legacies We Leave Behind
People sometimes question taking a vow to undertake an impossible task. Someone once made a comment that I was “setting myself up for failure” by holding an impossible goal. This statement misses the point completely. Continue reading Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good
It is important to be cautious with who you let into your life because the people you spend time with tend to rub off on you. There are people who will suck the life out of you and people who will help you to succeed. Continue reading Friendships & Loneliness
The world needs more positivity and less judgement. We need better role models and fewer bullies; people who don’t shrink in the face of adversity and stand up for what is right. Continue reading Turning a New Page – Choosing Positivity & Starting a Blog (A Five Year Journey)
