I like to visualize my energy levels like a video game health bar.Like a video game character, different things that happen to me can deplete my health bar faster than others. - Lyric Rivera

Energy Regulation (Emotional, Sensory, Dopamine) for NeuroDivergent People

Energy, once created, cannot be destroyed. It can only converted from one form of energy to another.
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Put down, over and over again, stifled into silence because nobody knew I was AuDHD, and everyone expected me to be and act as if my brain wasn't wired differently from theirs.

Escaping an Abusive Relationship with Society: A Late Diagnosed Autism Story – My Autistic Life

When I found out I was Autistic a few months before my thirtieth birthday, it was a moment that made me realize that I’d been in an abusive relationship with society.
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an image showing Autism as a color wheel a color wheel of vast and varied shades (sensory & motor, emotional & cognitive, communication & social, dependency on routine & aversion to surprises).

Autistic Disclosure Toolkit: A handy guide to help when coming out of The Autism Closet

Each Autistic Person has a very unique experience of being Autistic (and no two Autistics experience Autism in the same way, thanks to how Autism colors multiple parts of our life experience).
Continue reading Autistic Disclosure Toolkit: A handy guide to help when coming out of The Autism Closet