An #ActuallyAutistic Perspective on Unmasking, Engagement, & Auditory Processing

I’m talking about Auditory Processing, Unmasking, Stimming, and the impact of dropping the mask in social situations. #ActuallyAutistic #AskingAutistics – can anyone relate? Shout out to NeuroGuides – for doing GREAT things!!! #TakeTheMaskOff Continue reading An #ActuallyAutistic Perspective on Unmasking, Engagement, & Auditory Processing

Answering YOUR Questions!

I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos! Continue reading Answering YOUR Questions!

To Everyone Who “Can’t Meditate”

Mindfulness and meditation have been a big part of my life for several years now. I’m always happy to share with people how helpful meditation is for me.

Unfortunately almost everyone I talk to about meditation “can’t meditate”.

“I wish I could meditate. My mind isn’t made for that!” or “I can’t stand being still”, a few of the most common excuses why people tell me they “can’t meditate”.

People assume meditation was always easy for me, while in reality, nothing could be further from the truth. Continue reading To Everyone Who “Can’t Meditate”

Life Before Mindfulness – The Best Things Come From Hard Work

“Mind whirling like a washing machine, carelessly flinging thoughts and words around endlessly like dirty socks. It was all such a mess before mindfulness.” Continue reading Life Before Mindfulness – The Best Things Come From Hard Work

What is Neurodiversity? Does it Exclude People with Severe Disabilities?

Neurodiversity – the idea that neurological differences (Autism, Tourette Syndrome, ADHD, Dyscalculia, Dyspraxia, Dyslexia, and others) are natural variations in the evolution of the human genome. Continue reading What is Neurodiversity? Does it Exclude People with Severe Disabilities?