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Ever have one of those days when you are so sick even making your way down the stairs is a questionable task? These are the days when your body forces you to be mindful. It will let you ignore it no longer.
I don’t enjoy being sick that is why I’m changing to a radical new diet. Days like today, when basic tasks feel impossible, having self-compassion is more important than ever.
Be kind to your body. If you need to rest then allow yourself the time you need. It’s easy for us to get into a habit of pushing.
We push until we break down but remember – we’ve only got one body.