Many Autistic people have clinically elevated levels of anxiety or at least one anxiety disorder – OCD, GAD, Social Anxiety, Separation Anxiety, or other Specific Phobia. Continue reading Autism & Mental Health – Do ALL Autistic People Have Anxiety?
Nurturing the New Paradigm is a 14-day workshop specifically targeted to help womxn and all humans go deep into the wounds of ancestors, tend, alchemlize, and awaken mindful, effective solutions to transform white cis-het-patriarchy into the CREATRIARCHY, Equitable Sovereignty, Love Elementality, and Radical Respect for Black lives, Trans lives, Queer lives, Neurodiverse lives, all living beings and Mama Gaia herself. And in doing so lay the foundations of the inner belief, worth, integrity, intuition, inspiration and embodied confidence it takes to shine in your life and business. Continue reading Check out my interview on the Nurturing the New Paradigm event!
Hey everybody, this is Christa Holmans, Neurodivergent Rebel here and may is mental health awareness month. And however, you know, autistic mental health can differ from non-autistic mental health for a few reasons. And today I am back with Paul Austin, our resident “NT” and Haley Moss, who is the first openly autistic lawyer in Florida, to digest this issue. Continue reading Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin
I don’t want to talk to anybody. I become total recluse. I have no energy. I become basically a zombie, like a hollow shell of myself, and I am just on autopilot. And basically in that burnout stage, I can manage to kind of keep my life coasting along, but I’m really only getting just the bare minimum things of life essentials done and life’s bare minimum. Continue reading What is Autistic Burnout? What CAUSES Autistic Burnout?
In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder. Continue reading Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6
For me as an autistic person, my reactions to stress and anxiety are a bit different. Continue reading Autism & Mental Health – My Autistic Anxiety
If it’s really bad, I’ll start touching my chair with my hand next to me. I might close my eyes and listen to the sounds in the room around me. I will probably count and do breathing exercises. Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective
This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD. Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast
If there’s danger, those signals are supposed to tell you to run away or protect yourself. But unfortunately, for some people, for different reasons, that fight or flight response might be being triggered in situations that aren’t useful. . . Continue reading Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response
People ask about the hard parts.
Is autism a disability? It can be.
Is it all sunshine and rainbows? No. Continue reading Autistic Enigma – My Weaknesses, A Peek Behind the Curtain