Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder. Continue reading Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

Managing Anxiety & Panic Attacks – an Autistic Perspective

If it’s really bad, I’ll start touching my chair with my hand next to me.  I might close my eyes and listen to the sounds in the room around me.  I will probably count and do breathing exercises.  Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective

Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

If there’s danger, those signals are supposed to tell you to run away or protect yourself.  But unfortunately, for some people, for different reasons, that fight or flight response might be being triggered in situations that aren’t useful. . . Continue reading Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response