Neurodivergence: Recognize Your Strengths, Reduce Overwhelm, and Realize Your Dreams

The name of the series is Neurodivergence: Recognize Your Strengths, Reduce Overwhelm, and Realize Your Dreams, and I’m really excited about it because she has got together some really cool influencers (including me!!) in this space and they are going to be answering a lot of your questions about how to really improve your self worth and up your confidence and self love game so that you can start living the life that you really want to live. Continue reading Neurodivergence: Recognize Your Strengths, Reduce Overwhelm, and Realize Your Dreams

Autism & Mental Health – Do ALL Autistic People Have Anxiety?

Many Autistic people have clinically elevated levels of anxiety or at least one anxiety disorder – OCD, GAD, Social Anxiety, Separation Anxiety, or other Specific Phobia. Continue reading Autism & Mental Health – Do ALL Autistic People Have Anxiety?

Check out my interview on the Nurturing the New Paradigm event!

Nurturing the New Paradigm is a 14-day workshop specifically targeted to help womxn and all humans go deep into the wounds of ancestors, tend, alchemlize, and awaken mindful, effective solutions to transform white cis-het-patriarchy into the CREATRIARCHY, Equitable Sovereignty, Love Elementality, and Radical Respect for Black lives, Trans lives, Queer lives, Neurodiverse lives, all living beings and Mama Gaia herself. And in doing so lay the foundations of the inner belief, worth, integrity, intuition, inspiration and embodied confidence it takes to shine in your life and business. Continue reading Check out my interview on the Nurturing the New Paradigm event!

Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin

Hey everybody, this is Christa Holmans, Neurodivergent Rebel here and may is mental health awareness month. And however, you know, autistic mental health can differ from non-autistic mental health for a few reasons. And today I am back with Paul Austin, our resident “NT” and Haley Moss, who is the first openly autistic lawyer in Florida, to digest this issue. Continue reading Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin

What is Autistic Burnout? What CAUSES Autistic Burnout?

I don’t want to talk to anybody. I become total recluse. I have no energy. I become basically a zombie, like a hollow shell of myself, and I am just on autopilot. And basically in that burnout stage, I can manage to kind of keep my life coasting along, but I’m really only getting just the bare minimum things of life essentials done and life’s bare minimum. Continue reading What is Autistic Burnout? What CAUSES Autistic Burnout?

Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder. Continue reading Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

Managing Anxiety & Panic Attacks – an Autistic Perspective

If it’s really bad, I’ll start touching my chair with my hand next to me.  I might close my eyes and listen to the sounds in the room around me.  I will probably count and do breathing exercises.  Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective

Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

If there’s danger, those signals are supposed to tell you to run away or protect yourself.  But unfortunately, for some people, for different reasons, that fight or flight response might be being triggered in situations that aren’t useful. . . Continue reading Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response