As an autistic person, I need to make sure I’m moving to help keep myself regulated.
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time
Yoga has transformed my life (body and mind) and so it is very special to me. This is my favorite simple quick sequence. Repeat 3-5x’s for a fast workout. Continue reading Sun Salutations – Daily Yoga Routine
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm
Our joy, and perhaps even our curse, as human beings often come from our ability to chose the way we will view and interpret the world. People who are able to grow a more sunny outlook on things are happier and have less stress than those who tend to focus on their problems. It seems like a no-brainer – always think about the best parts of every situation. Still, many of us find ourselves stuck on the negatives. Continue reading Good Day or Bad Day? It’s All How You Look at it – Six Steps to Positive Thinking
Ever have one of those days when you are so sick even making your way down the stairs is a questionable task? These are the days when your body forces you to be mindful. It will let you ignore it … Continue reading Sick Days – When Self Compassion is Not Optional