Category: Diet & Nutrition

Diet & Nutrition, Illnesses, Masking / Passing, Videos5 Comments

Autistic Sensory Issues – The Relationship Between Sensory Processing Differences & My Digestive Problems

Lyric Holmans

Today I’m going to be talking about sensory processing, and the impact that that has on my stomach; because I don’t think a lot of people have spoken about this, and I want to know if anyone else is noticing what I am noticing.

Unfortunately, stomach problems are something that a lot of Autistic People will deal with. I know because I am an Autistic Person who has dealt with stomach issues off and on throughout my entire life.

Continue reading Autistic Sensory Issues – The Relationship Between Sensory Processing Differences & My Digestive Problems

Diet & Nutrition, Masking / Passing, Videos3 Comments

Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

Lyric Holmans

All right, everybody, so I wanted to share with you this week about something that I personally experienced before I found out I was autistic, and then I noticed it even more once I realized I was Autistic and that is a social hangover. Continue reading Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety

Children & Families, Diet & Nutrition, Videos1 Comment

Autism & Food Issues – Autistic Sensory Related Food Aversion

Lyric Holmans

Anyone ever said to you, “don’t worry. If they’re hungry, they will eat”? This week, we’re going to talk about why that is not necessarily true with autistic and neurodivergent kids, especially if they have sensory issues, like many of us do. Continue reading Autism & Food Issues – Autistic Sensory Related Food Aversion

Diet & Nutrition, Ketogenic / Keto Diet, Mindfulness & Meditation, Videos, Vlogs4 Comments

Take Care of Yourself

Lyric Holmans

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself! Continue reading Take Care of Yourself