All right, everybody, so I wanted to share with you this week about something that I personally experienced before I found out I was autistic, and then I noticed it even more once I realized I was Autistic and that is a social hangover. Continue reading Autism & Social Hangovers – My Autistic Experience with Alcohol & Social Anxiety
Anyone ever said to you, “don’t worry. If they’re hungry, they will eat”? This week, we’re going to talk about why that is not necessarily true with autistic and neurodivergent kids, especially if they have sensory issues, like many of us do. Continue reading Autism & Food Issues – Autistic Sensory Related Food Aversion
Nobody is pleasant to be around when they’re not feeling well. So, if the autistic person in your life is more pleasant to be around when they’re on the gluten free diet because they have a gluten sensitivity, it’s not that they are less autistic. Continue reading An Autistic Perspective – Autism & Gluten Free Diets
I Give Up – Why I quit, after over a year on the Keto diet. #keto #diet #ketodiet Continue reading I Give Up – Why I Quit Keto
This week I talk about one of my own special areas if interest – FOOD.
You are what you eat – I don’t want to be cheap, fast, & easy. This week’s video talks about food and the problem with how we related to food & nutrition. Quality over quantity, my friends! Continue reading We’re Thinking About Food All WRONG!
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a … Continue reading Getting Rid of Insomnia Naturally – My Personal Experience
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health