I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m […]
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health.
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health.
I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious!
David and I got to explore the new 365 by Whole Foods Market (Cedar Park, TX) today and it was AMAZING!
How do we shop #cedarpark365 ? We vlog it! #GoodThings365 #organic #food #vlog
Because of my chronic difficulties with sleep, I always try to go to bed extra early (even if it means laying in bed awake for a while) since I don’t function well when sleep deprived (the sick feeling often returns when I am tired).
Since middles school coffee has been the answer to my difficult mornings – jolting my brain into the day with a punch. I’d load it up with cream and sugar and be on my way.
Coffee is a vicious cycle. You perk up, you crash add sugar to the mix, even more problems arise. Always putting your body through hell, spiking and crashing. Some days I would drink an entire pot of coffee. Quad, soy, caramel, macchiatos were one of my favorites – four shots of espresso.
Once my body went into Ketosis coffee began to have a very different effect on me.