An Autistic Perspective – Autism & Gluten Free Diets

Nobody is pleasant to be around when they’re not feeling well.  So, if the autistic person in your life is more pleasant to be around when they’re on the gluten free diet because they have a gluten sensitivity, it’s not that they are less autistic.  Continue reading An Autistic Perspective – Autism & Gluten Free Diets

We’re Thinking About Food All WRONG!

This week I talk about one of my own special areas if interest – FOOD.

You are what you eat – I don’t want to be cheap, fast, & easy. This week’s video talks about food and the problem with how we related to food & nutrition. Quality over quantity, my friends! Continue reading We’re Thinking About Food All WRONG!

Getting Rid of Insomnia Naturally – My Personal Experience

I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a … Continue reading Getting Rid of Insomnia Naturally – My Personal Experience

Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself! Continue reading Take Care of Yourself