Category Archives: Diet & Nutrition

Getting Rid of Insomnia Naturally – My Personal Experience

I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a good night’s sleep, I’m sharing what worked for me.

Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself – YOU deserve it!


Let’s Talk About Mental Health

It is Mental Health Awareness week.

Mental health is often overlooked despite its importance. Let’s talk about taking care of our mental health.

How do YOU take care of YOUR mental health?

#mentalhealth #mentalhealthawarenessweek


Keto Icecream? – Halo Top Review

I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious!

365 – Whole Foods’ NEW Affordable Store in Cedar Park, TX

David​ and I got to explore the new 365 by Whole Foods Market (Cedar Park, TX)​ today and it was AMAZING!

How do we shop #cedarpark365 ? We vlog it! #GoodThings365 #organic #food #vlog