Unlocking the mysteries of food aversions and sensory struggles in Autistic People.
Continue reading Beyond Picky Eating: How Autism & ARFID Can Shape Our Relationship with Food
From everyday overwhelm to life-changing clarity: How discovering my Autistic brain unlocked a world of unexpected sensory truths and transformed my adult life.
Continue reading Sensory Awakening: 10 Surprising Lessons I Learned About Sensory Processing After Being Diagnosed Autistic in Adulthood
Today I’m going to be talking about sensory processing, and the impact that that has on my stomach; because I don’t think a lot of people have spoken about this, and I want to know if anyone else is noticing what I am noticing.
Unfortunately, stomach problems are something that a lot of Autistic People will deal with. I know because I am an Autistic Person who has dealt with stomach issues off and on throughout my entire life.
Nobody is pleasant to be around when they’re not feeling well. So, if the autistic person in your life is more pleasant to be around when they’re on the gluten free diet because they have a gluten sensitivity, it’s not that they are less autistic. Continue reading An Autistic Perspective – Autism & Gluten Free Diets
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm
Fat – organic grass fed butter, heavy whipping cream, MCT coconut oil, avocados, olive oil, fatty cheeses, if you like mayo this is the diet for you. Surprisingly a lot of people do the Ketogenic diet for weight loss. You can eat fat to burn fat and lose fat (once you get past all the bad things people have told you about fat your entire life). Continue reading Getting FAT – One Week on the Ketogenic Diet
Ever have one of those days when you are so sick even making your way down the stairs is a questionable task? These are the days when your body forces you to be mindful. It will let you ignore it … Continue reading Sick Days – When Self Compassion is Not Optional
