Random Yoga Video – Why Not?

As an autistic person, I need to make sure I’m moving to help keep myself regulated.

Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time