Autism Masking / Passing Neurodiversity Videos

An Autistic Perspective – Autistic Burnout

Some autistic people have a “talent” for pushing themselves past where they should push themselves.


Some autistic people have a “talent” for pushing themselves past where they should push themselves.

What do you do to get out of burnout?

I like to take a lot of time alone to just rest and recover and do activities that are “downtime” activities.



Hey guys!  So, in this video, I want to talk about autistic burnout because it is something people talk about a lot, and I don’t think I’ve seen a lot of videos on the subject.  So, here we go.

Some autistic people have a “talent” for pushing themselves past where they should push themselves.  I don’t know if that’s because some of us also are able to kind of tune out our bodies at times – and this isn’t everyone – but, when you keep pushing over and over and over again for an extended period of time, eventually you do start to wear down.  You kind of break down, and that’s when autistic people say we’re experiencing autistic burnout.

It can look different for every autistic person.  For me, that can look like … generally, I might be more tired.  I will be more withdrawn, and kind of retreat into myself a bit more.  I may be less talkative for a period of time, and that’s probably because I’m finding that having communication is taking a lot more energy and effort than normal.  And I feel like sometimes getting even the correct word out of my mouth can be difficult when I’m in these burnout periods.  It really can take a toll on communication.  I’m just like, not into it right now.  I think that’s just a self-protection – I’m like “Nope!” because it becomes more difficult.

You know, certain things … I just don’t feel myself.  My creativity struggles.  But if I keep pushing myself past that point, I can start to have physical health problems flare up, because I do have some health conditions that lay dormant and stay that way.  But when I push myself too hard, that’s when those things tend to get aggravated.  So, that’s what happens for me in burnout.

Other autistic people say they may have more meltdowns in burnout, or they may have a lot of different things, and I don’t want to speak for other people.  So, let me know in the comments if you’ve experienced burnout and what triggers that for you, what that’s like for you, and also how you get out of burnout.  What do you do to get out of burnout?  I like to take a lot of time alone to just rest and recover and do activities that are “downtime” activities.  Let me know.

Alright guys, I’ll talk to you next time!  Bye!



  1. I love the fact that there’s a transcription of your video ❤

    My auti-burn-out symptoms are pretty much the same as an NT-burn-out: tired, worn out, emotional. But the difference is that it keeps flaring up and it doesn’t go away after a few weeks, or months, of ‘just not working’.

    After every one of my three burn-outs, it has taken me YEARS to regain the energy to do basic selfcare. I still don’t have enough to also do household chores and/or have a social life. I can either be showered, fed and had some semi-restful sleep, OR I can come to parties (and leave after 30 mins and recover for a week), OR have a clean house.

    And yes, I usually prioritize showers over parties and a clean house. Also because I hate parties and hoovering (and only semi-hate showering).


  2. I’m in burnout atm after moving back home for summer after uni. The past week has been like constant stress of me trying to control and organise packing and cleaning and also maintain my relationship with my girlfriend (who is amazing, but she isn’t autistic and I sometimes find it overwhelming to have to think about her needs and emotions when I can barely get the hang of mine). Now I’m home I realise that I’d been carrying on as normal through more mental and emotional and physical stress than I can actually handle and I’m burned out. My burnouts look like: way more tired than usual, physical symptoms like earache, backache and stomach pain, more sensitive to light and sound than normal and either not wanting to communicate with others or actually going nonverbal. Haven’t really figured out how to deal with it, I know that hot baths help me and just spending a few days in my room


  3. I’m in burnout after publishing 8 separate titles and 2 boxsets in 2 years. A combination of that and the counselling service I was seeing closing caused me to hit a wall last September and I still haven’t recovered.

    I have 3 more manuscripts to publish, but no matter how much I want to, and how hard I try, I’m lucky to work on them for more than 1 day a week. The rest of the time I’m practically a zombie, staring at the computer screen and doing little else.

    I know I need to take the time, and I will come back to myself, and it’s good to know what it is I’m going through, and that I’m not alone, but it’s still frustrating.

    Liked by 1 person

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