Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm