“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious! Continue reading Keto Icecream? – Halo Top Review
David and I got to explore the new 365 by Whole Foods Market (Cedar Park, TX) today and it was AMAZING!
How do we shop #cedarpark365 ? We vlog it! #GoodThings365 #organic #food #vlog Continue reading 365 – Whole Foods’ NEW Affordable Store in Cedar Park, TX
People ask what we eat on the Keto diet. At first, the Keto diet seems extremely limited but we’re eating well. Check out our kitchen and what we eat on the Keto diet. Continue reading Keto Kitchen Tour – What’s In Our Fridge?
Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm