I’ve had run-ins with quite a few bullies over the years. Now, as I am getting older and wiser, I’ve learned to avoid bullies. How do I do this, by not allowing them into my life. (This was much harder to do in school.)
We are part of a culture that values hard work and long hours. Regardless, it is important to take time for yourself, even during an extended work day.
Always allow time for traffic (especially in Austin, Texas).
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
I’ve got too many things to keep track of. I don’t trust my memory to hold all the details for me. I’ve got aps for that.