A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself. Continue reading The Secret to a Productive Day – Getting Dressed!
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health
Our joy, and perhaps even our curse, as human beings often come from our ability to chose the way we will view and interpret the world. People who are able to grow a more sunny outlook on things are happier and have less stress than those who tend to focus on their problems. It seems like a no-brainer – always think about the best parts of every situation. Still, many of us find ourselves stuck on the negatives. Continue reading Good Day or Bad Day? It’s All How You Look at it – Six Steps to Positive Thinking