I LOVE a good plan. I’m a planner. Sometimes it hurts when unforeseen kinks appear in my plans. This week I talk about some things I do to manage my own expectations, in case things don’t go exactly the way I plan them.
A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years.
Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to […]
Written words are enchanting magic spells, casting thoughts out into the wider world. As I relax into a quiet space behind my keyboard something miraculous happens.
Many people complain about how much they hate writing papers, but my experience with writing (typing) has been very different.
Mindfulness and meditation have been a big part of my life for several years now. I’m always happy to share with people how helpful meditation is for me.
Unfortunately almost everyone I talk to about meditation “can’t meditate”.
“I wish I could meditate. My mind isn’t made for that!” or “I can’t stand being still”, a few of the most common excuses why people tell me they “can’t meditate”.
People assume meditation was always easy for me, while in reality, nothing could be further from the truth.
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health.
Are you staying in your comfort zone or do you push yourself?
Do one thing every day that scares you. After your fears are behind you THAT is when the magic happens.
All too often we let fear and anxiety control us. Standing on the edge of greatness, frozen, afraid to make our next move. Next time you are stuck, afraid to make a decision, push forward. Just jump! What’s the worst that could happen?
Get out there – chase your dreams.