Let’s Talk About Mental Health

It is Mental Health Awareness week.

Mental health is often overlooked despite its importance. Let’s talk about taking care of our mental health.

How do YOU take care of YOUR mental health?

#mentalhealthΒ #mentalhealthawarenessweek



Additional resources on mental health and depression can be found at Betterhelp.com

17 thoughts on “Let’s Talk About Mental Health

  1. Yeah!! Meditation is awesome. I also like to walk in nature (I’m in the big town about an hour southwest of you, which, like your town, is full of trees and hills πŸ™‚ And I totally dig doing this to ambient dub/downtempo music (!!) Oh yeah! Acupuncture also rocks. I often slip into a trance and then float back out of the treatment room LOL <3

      1. Rock on!! That’s SO cool. I don’t care what anyone says–that stuff works! Living proof here πŸ’ͺπŸΌπŸ‘πŸΌπŸ’“

        You and my partner would really get along then, too 😊 He’s in acupuncture school as we speak (well, he’s taking a term off ATM πŸ˜‰) and he’s also more than likely an Aspie too! πŸ‘πŸΌπŸ’“

        1. Haha, if you’d know I started my training by challenging the lecturer to prove me if there’s anything scientific about his mumbo-jumbo, and please believe me I said it literally 😡
          By noon he proved it, by the next day I was preaching about it, yeehaa πŸ‘Ό
          He proved it on me, actually πŸ˜‰

          1. Omg that’s amazingly cool!! I like that approach, too, and I’m glad that the instructor took it in stride and rolled with it πŸ‘πŸΌπŸ’œ. One of the many things I love about you is that you’re willing to totally change your opinion based on reasonable explanation πŸ‘πŸΌπŸ‘πŸΌπŸ˜˜πŸ’“

  2. This is brilliant, you have definitely have a way of explaining things in a really helpful and inspiring way. Meditation is something I myself would like to try and do not just for me but with my children. Things can be so hectic sometimes that it would be nice if we could all get to that point of relaxation and actually feeling good with in our selves instead of the depression and anxiety my whole little family go’s though at certain points . Thanks for sharing πŸ™‚

    1. I think the most important thing to remember is that meditation is hard at first but the more you do it the easier it gets. I hear people say they “can’t meditate” – I wish they knew that I REALLY could not meditate either when I started.

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