Let’s Talk About Mental Health

It is Mental Health Awareness week.

Mental health is often overlooked despite its importance. Let’s talk about taking care of our mental health.

How do YOU take care of YOUR mental health?

#mentalhealthΒ #mentalhealthawarenessweek

 

17 responses to “Let’s Talk About Mental Health

  1. Yeah!! Meditation is awesome. I also like to walk in nature (I’m in the big town about an hour southwest of you, which, like your town, is full of trees and hills πŸ™‚ And I totally dig doing this to ambient dub/downtempo music (!!) Oh yeah! Acupuncture also rocks. I often slip into a trance and then float back out of the treatment room LOL ❀

    Liked by 1 person

  2. This is brilliant, you have definitely have a way of explaining things in a really helpful and inspiring way. Meditation is something I myself would like to try and do not just for me but with my children. Things can be so hectic sometimes that it would be nice if we could all get to that point of relaxation and actually feeling good with in our selves instead of the depression and anxiety my whole little family go’s though at certain points . Thanks for sharing πŸ™‚

    Liked by 1 person

    • I think the most important thing to remember is that meditation is hard at first but the more you do it the easier it gets. I hear people say they “can’t meditate” – I wish they knew that I REALLY could not meditate either when I started.

      Like

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