A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me
We are the masters of our lives but first we must master our minds. One of the first steps is claiming your shit – all of it.
Take responsibility for your actions, make peace with them and move forward. Once on the right path your live will begin to improve.
Blaming other people for your circumstances only gives someone else power over you. Free yourself and take responsibility for your sh*t. Continue reading Taking Responsibility for Your Sh*t
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself. Continue reading The Secret to a Productive Day – Getting Dressed!
Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to shine. You were born to sparkle. Refuse to let them … Continue reading Don’t Be Afraid to Shine
It doesn’t feel right, brushes, picks, and gloves invading and overwhelming my senses. Still, despite times of great discomfort, I take care of my teeth. If I don’t they will surely fall out. Continue reading Why I Took a Half Day for a Dental Appointment
The Positivity Bubble – no negativity or drama allowed! How I created my drama-free lifestyle. Continue reading The Positivity Bubble
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health
A thought came to me about the vow I take every morning. Continue reading Talking About My Buddhist Vows – Sentient Beings
Are you staying in your comfort zone or do you push yourself?
Do one thing every day that scares you. After your fears are behind you THAT is when the magic happens.
All too often we let fear and anxiety control us. Standing on the edge of greatness, frozen, afraid to make our next move. Next time you are stuck, afraid to make a decision, push forward. Just jump! What’s the worst that could happen?
Get out there – chase your dreams. Continue reading Master Your Fears – JUST JUMP!
“Mind whirling like a washing machine, carelessly flinging thoughts and words around endlessly like dirty socks. It was all such a mess before mindfulness.” Continue reading Life Before Mindfulness – The Best Things Come From Hard Work