Habit-forming – The Art of Creating Good Habits

I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits

Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself! Continue reading Take Care of Yourself

Why I Took a Half Day for a Dental Appointment

It doesn’t feel right, brushes, picks, and gloves invading and overwhelming my senses. Still, despite times of great discomfort, I take care of my teeth. If I don’t they will surely fall out. Continue reading Why I Took a Half Day for a Dental Appointment

Why I Gave Up Coffee on Keto

Because of my chronic difficulties with sleep, I always try to go to bed extra early (even if it means laying in bed awake for a while) since I don’t function well when sleep deprived (the sick feeling often returns when I am tired).

Since middles school coffee has been the answer to my difficult mornings – jolting my brain into the day with a punch. I’d load it up with cream and sugar and be on my way.

Coffee is a vicious cycle. You perk up, you crash add sugar to the mix, even more problems arise. Always putting your body through hell, spiking and crashing. Some days I would drink an entire pot of coffee. Quad, soy, caramel, macchiatos were one of my favorites – four shots of espresso.

Once my body went into Ketosis coffee began to have a very different effect on me. Continue reading Why I Gave Up Coffee on Keto