Two Minute Talks – Eat Like Crap Feel Like Crap

Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap

Life Before Mindfulness – The Best Things Come From Hard Work

“Mind whirling like a washing machine, carelessly flinging thoughts and words around endlessly like dirty socks. It was all such a mess before mindfulness.” Continue reading Life Before Mindfulness – The Best Things Come From Hard Work

Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm

The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.

Is anything real these days? Does anybody care?

Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm

Getting FAT – One Week on the Ketogenic Diet

Fat – organic grass fed butter, heavy whipping cream, MCT coconut oil, avocados, olive oil, fatty cheeses, if you like mayo this is the diet for you. Surprisingly a lot of people do the Ketogenic diet for weight loss. You can eat fat to burn fat and lose fat (once you get past all the bad things people have told you about fat your entire life). Continue reading Getting FAT – One Week on the Ketogenic Diet

Going Ketogenic – My Obsession With Diet & Nutrition

I truly believe in the body’s ability to heal itself. Having these health issues means something in the engine is not calibrated correctly and it’s time for a tuneup.

Over and over again I kept getting pointed back to the Ketogenic Diet so I’m making the change. Today is day two. I’m feeling great despite the knowledge that a detox flu may be just around the corner.

#FoodBlog #Ketogenic #Keto #Diet #Nutrition Continue reading Going Ketogenic – My Obsession With Diet & Nutrition