This week’s video is requested content! I’ve had a LOT of requests to do a video with work advice. This is the first Work Tips video. More to come. Continue reading Work Tips: Stay Busy
A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me
I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits
I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos! Continue reading Answering YOUR Questions!
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health. Continue reading Fear & Anxiety – Do you know the difference?
What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself. Continue reading The Secret to a Productive Day – Getting Dressed!
Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to shine. You were born to sparkle. Refuse to let them … Continue reading Don’t Be Afraid to Shine
These rituals and routines are comforting and they keep me calm, clear headed, and productive. I give myself enough time to work mindfulness into my morning and it becomes a part of everything I do. Starting my day off right, with a good mental foundation. Continue reading Flexing the Inflexible Muscles – Rituals, Routine, & Surprises
People sometimes question taking a vow to undertake an impossible task. Someone once made a comment that I was “setting myself up for failure” by holding an impossible goal. This statement misses the point completely. Continue reading Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good
This may very well be the easiest thing you do today or (depending on how often you rush yourself) the hardest. Pick a meal you enjoy and a time of day when you will not be in a rush. Because … Continue reading Mindfulness Practices You Can Start Today – Mindful Eating