Zero to My Own Hero – The Evolution of Me

A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me

Habit-forming – The Art of Creating Good Habits

I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits

Answering YOUR Questions!

I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos! Continue reading Answering YOUR Questions!

Fear & Anxiety – Do you know the difference?

Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.

It’s time we swallow our pride and start having these discussions. We need to talk about mental health. Continue reading Fear & Anxiety – Do you know the difference?

Don’t Be Afraid to Shine

Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to shine. You were born to sparkle. Refuse to let them … Continue reading Don’t Be Afraid to Shine

Flexing the Inflexible Muscles – Rituals, Routine, & Surprises

These rituals and routines are comforting and they keep me calm, clear headed, and productive. I give myself enough time to work mindfulness into my morning and it becomes a part of everything I do. Starting my day off right, with a good mental foundation. Continue reading Flexing the Inflexible Muscles – Rituals, Routine, & Surprises

Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good

People sometimes question taking a vow to undertake an impossible task. Someone once made a comment that I was “setting myself up for failure” by holding an impossible goal. This statement misses the point completely. Continue reading Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good