Sometimes when I am unable to get away from other people, or the situation that I am in, or event that has triggered my meltdown, then I will go from flee to fight, and have a meltdown, where I may become air quotes, “combative”, “aggressive”, “defensive” -because I feel as if I am in danger, and cannot flee and get away from the danger, so then it switches to “defend myself and fight”. Continue reading Autism & Learning to Recognize Autistic Meltdowns Before It’s Too Late

Coworkers, Videos3 Comments

Work Tips: Stay Busy

October 18, 2017October 18, 2017 Lyric Holmans

This week’s video is requested content! I’ve had a LOT of requests to do a video with work advice. This is the first Work Tips video. More to come. Continue reading Work Tips: Stay Busy

Children & Families, Goals & Intentions, Mindfulness & Meditation, Relationships / Bullies / Friendships, Videos, Vlogs21 Comments

Zero to My Own Hero – The Evolution of Me

September 6, 2017 Lyric Holmans

A friend once said to me that she remembered that I “wasn’t good at anything” when we were kids. This week I talk about what’s changed over the years. Continue reading Zero to My Own Hero – The Evolution of Me

Better Sleep, Creative Things, Mindfulness & Meditation, Videos, Vlogs8 Comments

Habit-forming – The Art of Creating Good Habits

August 2, 2017February 22, 2018 Lyric Holmans

I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits

Buddhism, Children & Families, Creative Things, Fitness, Gender & Sexuality, Intentions, life hacks, Neurodiversity, Neurology, Product Reviews, Psychology, Relationships, Uncategorized, Videos, Vlogs, Women, WritingLeave a comment

Answering YOUR Questions!

July 5, 2017July 5, 2017 Lyric Holmans

I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos! Continue reading Answering YOUR Questions!

Mindfulness & Meditation, Videos, Vlogs7 Comments

Fear & Anxiety – Do you know the difference?

June 30, 2017June 30, 2017 Lyric Holmans

Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.

It’s time we swallow our pride and start having these discussions. We need to talk about mental health. Continue reading Fear & Anxiety – Do you know the difference?

Hair, health, Intentions, life hacks, Makeup, mental health, Psychology, Videos, Vlogs11 Comments

The Secret to a Productive Day – Getting Dressed!

June 23, 2017June 23, 2017 Lyric Holmans

What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself. Continue reading The Secret to a Productive Day – Getting Dressed!

Creative Things, Goals & Intentions20 Comments

Don’t Be Afraid to Shine

June 14, 2017June 13, 2017 Lyric Holmans

Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to shine. You were born to sparkle. Refuse to let them … Continue reading Don’t Be Afraid to Shine

Mindfulness & Meditation19 Comments

Flexing the Inflexible Muscles – Rituals, Routine, & Surprises

January 22, 2017February 17, 2017 Lyric Holmans

These rituals and routines are comforting and they keep me calm, clear headed, and productive. I give myself enough time to work mindfulness into my morning and it becomes a part of everything I do. Starting my day off right, with a good mental foundation. Continue reading Flexing the Inflexible Muscles – Rituals, Routine, & Surprises

Bodhisattva Vows, Goals & Intentions40 Comments

Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good

January 15, 2017February 17, 2017 Lyric Holmans

People sometimes question taking a vow to undertake an impossible task. Someone once made a comment that I was “setting myself up for failure” by holding an impossible goal. This statement misses the point completely. Continue reading Bodhisattva Vows in My Bathroom Mirror – The Intention to Do Good

Neurodivergent Rebel

Rebelling against a culture that values assimilation over individuality.

Tag: life hacks

Autism & Learning to Recognize Autistic Meltdowns Before It’s Too Late