One thought on “Autism and Late Diagnosis – I Wish I’d Known – the Importance of Movement and Stimming”
Wow thank you for sharing your experience with stimming. I did not realize we adults do it. (Yes, even actual autistics can be influenced by media messages about us.)
While watching your video I thought of some stims I do. When I see a movie I like to use two seats, put up the armrest in between, take off my shoes and change my position constantly.
I’m so grateful to have figured out the magic of earplugs. Even in a “silent” environment they immediately make me feel calmer. Conversely if I’m in a meeting or movie and there are side conversations, I’ll put my earplugs in and adjust them so I can hear what I want to concentrate on.
I thought of one “internal” stim I do: if I can’t get to my earplugs, I’ll “sing” a sing inside my head, nodding or tapping to the beat. Sometimes I’ll play with it, like have another artist sing the original artist’s song.
The only answer to the question “what do I wish I’d known?” is the earplugs. Everything else I’m just bouncing off you to test whether it is autism or insanity. Thank you for your work!
Lyric Rivera (they/them), from Neurodivergent Consulting, is a late-identified Autistic and ADHD adult.
Lyric is the author of the best-selling business ethics book, Workplace Neurodiversity Rising (which was praised in Forbes as “an excellent ‘how to manual’ based on lived experience and professional competence”).
Other titles Lyric has worked on include collaborating with Rebecca Duffus on the U.S. version of the popular children's workbook Autism, Identity, and Me (adult version coming worldwide fall 2026), and Neurodivergent Rebel's The Weight of Normal.
Lyric is also the creator of #AskingAutistics, a hashtag that connects Autistic people and allies around the globe.
The philosophy of Neurodivergent Consulting is to support the creation of accessible workplaces and other spaces (via universal design) that enable Neurodivergent (and all) people to fully realize their unique talents and fresh perspectives through care and support of the whole person. This allows us to bring our full selves to the spaces we enter.
View all posts by Lyric Holmans
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Wow thank you for sharing your experience with stimming. I did not realize we adults do it. (Yes, even actual autistics can be influenced by media messages about us.)
While watching your video I thought of some stims I do. When I see a movie I like to use two seats, put up the armrest in between, take off my shoes and change my position constantly.
I’m so grateful to have figured out the magic of earplugs. Even in a “silent” environment they immediately make me feel calmer. Conversely if I’m in a meeting or movie and there are side conversations, I’ll put my earplugs in and adjust them so I can hear what I want to concentrate on.
I thought of one “internal” stim I do: if I can’t get to my earplugs, I’ll “sing” a sing inside my head, nodding or tapping to the beat. Sometimes I’ll play with it, like have another artist sing the original artist’s song.
The only answer to the question “what do I wish I’d known?” is the earplugs. Everything else I’m just bouncing off you to test whether it is autism or insanity. Thank you for your work!