Ever have one of those days when you are so sick even making your way down the stairs is a questionable task? These are the days when your body forces you to be mindful. It will let you ignore it … Continue reading Sick Days – When Self Compassion is Not Optional
I truly believe in the body’s ability to heal itself. Having these health issues means something in the engine is not calibrated correctly and it’s time for a tuneup.
Over and over again I kept getting pointed back to the Ketogenic Diet so I’m making the change. Today is day two. I’m feeling great despite the knowledge that a detox flu may be just around the corner.
#FoodBlog #Ketogenic #Keto #Diet #Nutrition Continue reading Going Ketogenic – My Obsession With Diet & Nutrition
The world needs more positivity and less judgement. We need better role models and fewer bullies; people who don’t shrink in the face of adversity and stand up for what is right. Continue reading Turning a New Page – Choosing Positivity & Starting a Blog (A Five Year Journey)
