At a recent doctor’s visit I was forced to face my irrational fear of needles. Maybe saying phobia would be more correct because I almost threw up and passed out in terror. Good thing they only draw blood once a year. Continue reading Let’s Talk About Irrational Fear
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health. Continue reading Fear & Anxiety – Do you know the difference?
Are you staying in your comfort zone or do you push yourself?
Do one thing every day that scares you. After your fears are behind you THAT is when the magic happens.
All too often we let fear and anxiety control us. Standing on the edge of greatness, frozen, afraid to make our next move. Next time you are stuck, afraid to make a decision, push forward. Just jump! What’s the worst that could happen?
Get out there – chase your dreams. Continue reading Master Your Fears – JUST JUMP!