Yoga has transformed my life (body and mind) and so it is very special to me. This is my favorite simple quick sequence. Repeat 3-5x’s for a fast workout. Continue reading Sun Salutations – Daily Yoga Routine
I’m turning 30 this week and every 5 years I like to do a little inventory of everything in my life – kind of like a life assessment.
I look at my bills, where my money is going, what I’m eating, my self-esteem, the people in my life, my activities – everything. I like to spend a lot of time in quiet contemplation as I think deeply about my goals and how I can be sure to stay on track. Sometimes old goals may become irrelevant as new goals come up. I try to think about all of these things when setting new goals for the year.
This year I am focusing on two main goals. Continue reading Talking About Turning 30 – Setting Goals & Self Improvement
When you find yourself waiting on someone it’s a good time for #yoga Copper gets excited when I do yoga. There is always time to kiss the puppy. #dogs #puppy #cute Continue reading Yoga With Dogs a Quick Break
I’ve got too many things to keep track of. I don’t trust my memory to hold all the details for me. I’ve got aps for that. Continue reading Two Minute Talks – Staying Organized
Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap
I wouldn’t normally shoot a video without makeup intentionally. I had been waiting to shoot this one fresh-faced. I’ve suffered from chronic acne since puberty. Now, after 6 weeks on the Keto diet, my skin has NEVER looked better. I … Continue reading My Naked Face – 6 Weeks on the Keto Diet