#AskingAutistics – do you have any tips for avoiding meltdowns / shutdowns?
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Christa Holmans - Neurodivergent Rebel
Christa Holmans, an autistic self-advocate from Texas, runs the the internationally recognized neurodiversity lifestyle blog Neurodivergent Rebel. Neurodivergent Rebel opened her blog in 2016 as a way to introduce people unfamiliar with autism to neurodiversity. Her blog, which is sometimes released in written format and also via YouTube video, explores the ideology of neurodiversity and the creative expressions of autistic people. Holmans’ blog pushes for acceptance of neurological differences and respect for the autonomy of neurodivergent people. Holmans is also known as the pioneer of the #askingautistics hashtag, which is often accompanied by a short question about everyday autistic experiences. This simple hashtag connects neurodivergent people who would not otherwise have a reason to engage with each other to foster understanding of the autistic experience. View all posts by Christa Holmans - Neurodivergent Rebel
Thank you for posting that. I have become more aware of impending meltdowns or shutdowns, but it’s usually too late and they take over me anyway. So basically, I know it’s coming but I’m powerless to stop it. In time hopefully I’ll learn how to.
From the perspective of a dad to a son with autism, I’d love to know the answer to this as well. He has lots of options for stimming and his meltdowns have decreased as he’s gotten older. We usually just let him remove himself from whatever situation has caused the issue, and he’s generally calmed after a walk and to clear his mind a bit. Music is his go-to, and if there’s a swing nearby, he’s gonna seek it out.