The Quiet Place – An Addiction to Solitude

I have a deep love for the peaceful quiet that only solitude can create. When the dogs are sleeping, and the only sounds I hear are birds chirping, my introspective mind comes alive.

The blank in between the interactions, where I can find my true self, uncluttered by the sounds and feelings of others. This is my chapel, my holy place, where I speak with my soul.

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Take Care of Yourself

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself!

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Coming Home – The Road to Writing

Written words are enchanting magic spells, casting thoughts out into the wider world. As I relax into a quiet space behind my keyboard something miraculous happens.

Many people complain about how much they hate writing papers, but my experience with writing (typing) has been very different.

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To Everyone Who “Can’t Meditate”

Mindfulness and meditation have been a big part of my life for several years now. I’m always happy to share with people how helpful meditation is for me.

Unfortunately almost everyone I talk to about meditation “can’t meditate”.

“I wish I could meditate. My mind isn’t made for that!” or “I can’t stand being still”, a few of the most common excuses why people tell me they “can’t meditate”.

People assume meditation was always easy for me, while in reality, nothing could be further from the truth.

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