These rituals and routines are comforting and they keep me calm, clear headed, and productive. I give myself enough time to work mindfulness into my morning and it becomes a part of everything I do. Starting my day off right, with a good mental foundation. Continue reading Flexing the Inflexible Muscles – Rituals, Routine, & Surprises
When you write your tale put something worthwhile into your publication. Goodness knows there’s enough garbage in the world these days. Continue reading The Stories We Tell – The Legacies We Leave Behind
Don’t allow others to rush your speech. Take all the time you need to think. Gather your words. Sometimes you may decide that no words are best. Continue reading Morning Musings Feet on the Ground – The Peaceful Warrior
This may very well be the easiest thing you do today or (depending on how often you rush yourself) the hardest. Pick a meal you enjoy and a time of day when you will not be in a rush. Because … Continue reading Mindfulness Practices You Can Start Today – Mindful Eating
