For me as an autistic person, my reactions to stress and anxiety are a bit different. Continue reading Autism & Mental Health – My Autistic Anxiety
If it’s really bad, I’ll start touching my chair with my hand next to me. I might close my eyes and listen to the sounds in the room around me. I will probably count and do breathing exercises. Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective
This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD. Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast
Do you have any calming and soothing routines or rituals that you use to help unwind and slow yourself down if you find yourself moving a bit too quickly? Continue reading Autistic Self Care – Weighted Blanket Relaxation & Anxiety Relief
People ask about the hard parts.
Is autism a disability? It can be.
Is it all sunshine and rainbows? No. Continue reading Autistic Enigma – My Weaknesses, A Peek Behind the Curtain
Self Care is Essential to Everyone’s Mental and Physical Health Continue reading Spa Day Vlog – Unwinding from the Holidays (Public Version)
Get access to EXCLUSIVE members only content for only $1 a month at http://www.patreon.com/NeurodivergentRebel Continue reading Unpacking Anxiety: Self Doubt and Perfectionism – an Autistic Perspective
Let’s talk about how we can start to take off the mask. Continue reading #TakeTheMaskOff – Coping Strategies Taking Off The Mask
I’m a chameleon, an expert masker. I can be fun and playful, or serious and attentive. I can sit still, with proper posture, and give the impression of eye contact. There are many masks, many characters that all require varying skill levels to pull off. Some costumes are more elaborate than others. Continue reading An Autistic Perspective #TakeTheMaskOff – Masking, Mental Health, & Burnout
Why #TakeTheMaskOff is Important and why the campaign matters to me. Continue reading Why #TakeTheMaskOff is Important