Tantrum or Autistic Meltdown – How You Can Spot the Difference

At first meltdowns and tantrums can look alike, especially at first glance, but knowing the difference between a meltdown and a tantrum can help you to respond appropriately to the situation – by showing compassion and support to someone who is struggling.
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Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin

Hey everybody, this is Christa Holmans, Neurodivergent Rebel here and may is mental health awareness month. And however, you know, autistic mental health can differ from non-autistic mental health for a few reasons. And today I am back with Paul Austin, our resident “NT” and Haley Moss, who is the first openly autistic lawyer in Florida, to digest this issue. Continue reading Autistic Mental Health – Neurodivergent Rebel with Haley Moss & Paul Austin

Managing Anxiety & Panic Attacks – an Autistic Perspective

If it’s really bad, I’ll start touching my chair with my hand next to me.  I might close my eyes and listen to the sounds in the room around me.  I will probably count and do breathing exercises.  Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective

Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

If there’s danger, those signals are supposed to tell you to run away or protect yourself.  But unfortunately, for some people, for different reasons, that fight or flight response might be being triggered in situations that aren’t useful. . . Continue reading Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

An Autistic Perspective #TakeTheMaskOff – Masking, Mental Health, & Burnout

I’m a chameleon, an expert masker. I can be fun and playful, or serious and attentive. I can sit still, with proper posture, and give the impression of eye contact. There are many masks, many characters that all require varying skill levels to pull off. Some costumes are more elaborate than others. Continue reading An Autistic Perspective #TakeTheMaskOff – Masking, Mental Health, & Burnout

Time to Take the Mask Off – #TakeTheMaskOff

Autistic people with well-developed masks may do better in certain situations compared to autistics without masking skills. Still, masking may come with a heavy cost, leading to physical exhaustion, anxiety, depression, low self-esteem, and burnout. The mask can breed self-loathing, leading the wearer to believe the unmasked person is somehow damaged, flawed, or broken. Continue reading Time to Take the Mask Off – #TakeTheMaskOff