Tag: food

Uncategorized1 Comment

Autism & Food – My Autistic Experience with Eating, Stomach, and Digestive Problems

Lyric Holmans

I, like many Autistic People, experience stomach issues and stomach distress. There are a multitude of reasons, and triggers, for my tummy troubles.
Today I’m gonna share about my experience of being Autistic and having problems with my stomach, and digestion, and why I think so many Autistic People also struggle with this. Continue reading Autism & Food – My Autistic Experience with Eating, Stomach, and Digestive Problems

Children & Families, Diet & Nutrition, Videos1 Comment

Autism & Food Issues – Autistic Sensory Related Food Aversion

Lyric Holmans

Anyone ever said to you, “don’t worry. If they’re hungry, they will eat”? This week, we’re going to talk about why that is not necessarily true with autistic and neurodivergent kids, especially if they have sensory issues, like many of us do. Continue reading Autism & Food Issues – Autistic Sensory Related Food Aversion

Diet & Nutrition, Ketogenic / Keto Diet, Mindfulness & Meditation, Videos, Vlogs4 Comments

Take Care of Yourself

Lyric Holmans

“You look like you take good care of yourself.” – What a strange thing to say to someone.

Self care is the deepest affection that you can show to yourself.

It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.

Love yourself! Continue reading Take Care of Yourself

Ketogenic / Keto Diet, Videos, Vlogs9 Comments

30th Birthday Shenanigans – Dancing in Our Kitchen a Keto Birthday

Lyric Holmans

Stay young, stay silly, be joyful. When a few close friends get together things get silly fast.

I’ve got friends who are really freaking out about turning thirty but I am excited, feeling rebalanced, recharged, and ready to take on the next ten years.

Last night we had a three course Keto meal. We started with mozzarella sticks, fried avocados, and queso. For dinner, we had a pizza topped with avocado and red peppers. To round it out we finished off with vanilla ice cream. and mixed in a few dance moves, just for fun.

Overall it was an amazing birthday. After all, age is just a number and you’re only as old as you feel. Continue reading 30th Birthday Shenanigans – Dancing in Our Kitchen a Keto Birthday

Diet & Nutrition, Ketogenic / Keto Diet, Videos, Vlogs3 Comments

Two Minute Talks – Eat Like Crap Feel Like Crap

Lyric Holmans

Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap

Diet & Nutrition, Illnesses, Ketogenic / Keto Diet, Mindfulness & Meditation26 Comments

Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm

Lyric Holmans

The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.

Is anything real these days? Does anybody care?

Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm