Paying close attention to my body has helped me to learn what’s best for me. Most mornings I have one “real cup of coffee” – a small mug with caffeinated coffee. If I want coffee after 11 am, I go for “the fake stuff” – decaffeinated.
Coffee is still my friend we just realized we were spending a little too much time together. Continue reading My Friend Coffee
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious! Continue reading Keto Icecream? – Halo Top Review
David and I got to explore the new 365 by Whole Foods Market (Cedar Park, TX) today and it was AMAZING!
How do we shop #cedarpark365 ? We vlog it! #GoodThings365 #organic #food #vlog Continue reading 365 – Whole Foods’ NEW Affordable Store in Cedar Park, TX
Stay young, stay silly, be joyful. When a few close friends get together things get silly fast.
I’ve got friends who are really freaking out about turning thirty but I am excited, feeling rebalanced, recharged, and ready to take on the next ten years.
Last night we had a three course Keto meal. We started with mozzarella sticks, fried avocados, and queso. For dinner, we had a pizza topped with avocado and red peppers. To round it out we finished off with vanilla ice cream. and mixed in a few dance moves, just for fun.
Overall it was an amazing birthday. After all, age is just a number and you’re only as old as you feel. Continue reading 30th Birthday Shenanigans – Dancing in Our Kitchen a Keto Birthday
People ask what we eat on the Keto diet. At first, the Keto diet seems extremely limited but we’re eating well. Check out our kitchen and what we eat on the Keto diet. Continue reading Keto Kitchen Tour – What’s In Our Fridge?
Eat good to feel good. I’ve tried a lot of diets, vegan, vegetarian, organic, raw, juice fasting, and now Keto. No matter what I eat I feel best when I do more healthy, raw, made from scratch, organic, whole foods. The Keto diet has been great for me but everybody is different. I do know we all should cut back on sugar. Continue reading Two Minute Talks – Eat Like Crap Feel Like Crap
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm
Fat – organic grass fed butter, heavy whipping cream, MCT coconut oil, avocados, olive oil, fatty cheeses, if you like mayo this is the diet for you. Surprisingly a lot of people do the Ketogenic diet for weight loss. You can eat fat to burn fat and lose fat (once you get past all the bad things people have told you about fat your entire life). Continue reading Getting FAT – One Week on the Ketogenic Diet