It’s rarely JUST Autism…
I am Autistic and I also have ADHD. There are some mental health issues I have, some diagnosed, some not. I have diagnosed anxiety disorder, in addition to being Autistic. I have a diagnosis of IBS. I have migraines and seizures in addition to being Autistic. I have insomnia in addition to being Autistic.
There’s just many things that Autistic People can have going on in addition to being Autistic. I am also hyperlexic, in addition to being Autistic. I am not just Autistic. I am Autistic and I have more going on in my life, which, I mean, it’s the case with NeuroTypical People. Continue reading I’m Autistic PLUS – Co Occurrence, Multiple NeuroDivergence, & Why Its Rarely JUST Autism
I Give Up – Why I quit, after over a year on the Keto diet. #keto #diet #ketodiet Continue reading I Give Up – Why I Quit Keto
Because of my chronic difficulties with sleep, I always try to go to bed extra early (even if it means laying in bed awake for a while) since I don’t function well when sleep deprived (the sick feeling often returns when I am tired).
Since middles school coffee has been the answer to my difficult mornings – jolting my brain into the day with a punch. I’d load it up with cream and sugar and be on my way.
Coffee is a vicious cycle. You perk up, you crash add sugar to the mix, even more problems arise. Always putting your body through hell, spiking and crashing. Some days I would drink an entire pot of coffee. Quad, soy, caramel, macchiatos were one of my favorites – four shots of espresso.
Once my body went into Ketosis coffee began to have a very different effect on me. Continue reading Why I Gave Up Coffee on Keto