We are part of a culture that values hard work and long hours. Regardless, it is important to take time for yourself, even during an extended work day. Continue reading Let’s Talk – Take a Break
I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos! Continue reading Answering YOUR Questions!
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health. Continue reading Fear & Anxiety – Do you know the difference?
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a … Continue reading Getting Rid of Insomnia Naturally – My Personal Experience
This past week readers on Facebook and Instagram asked if I had stickers with my logo for sale. The ones I had on hand were printed for personal use and I had not found a solution to sell them – yet.
I spent the weekend in a hyper-focused state, eyes glued to the computer screen as I dragged and clicked the items into place. Finally, after WAY too many hours in the same position, the Neurodivergent Rebel store was born!
My experience with Cafe=Press – Check out the video for a few learning lessons.
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time
Fidget Spinners are blowing up right now. It is funny to see these toys go mainstream. Those flashy pieces are not for everyone.
If you prefer a more refined, grownup looking, focusing tool, this could be a better option. Continue reading Finally a Discrete Fidget Tool For Adults
Angelic notes give me goosebumps, making the top of my head tingle as the vibrations radiate through every inch of my flesh. If an artist is feeling a strong emotion while singing I become like a mirror, my mood instantly reflecting back the feelings of the vocalist.
My favorite songs have words that draw me in, painting a story. Sometimes I close my eyes, allowing myself to drift away to magical places that only exist in my daydreams. Vivid music videos playing in my head made up of clips and bits from things I’ve seen and imagined through my entire life. Continue reading Feel The Music Deeply
Many of my best memories and thoughts come to me in the morning. Today my thoughts were of my mother chasing me around the house with a hair brush. The memory made me smile.
When I was little I couldn’t stand having my hair brushed. Continue reading Talking About My Mom & The Hairbrush
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health