Why I Gave Up Coffee on Keto

Because of my chronic difficulties with sleep, I always try to go to bed extra early (even if it means laying in bed awake for a while) since I don’t function well when sleep deprived (the sick feeling often returns when I am tired).

Since middles school coffee has been the answer to my difficult mornings – jolting my brain into the day with a punch. I’d load it up with cream and sugar and be on my way.

Coffee is a vicious cycle. You perk up, you crash add sugar to the mix, even more problems arise. Always putting your body through hell, spiking and crashing. Some days I would drink an entire pot of coffee. Quad, soy, caramel, macchiatos were one of my favorites – four shots of espresso.

Once my body went into Ketosis coffee began to have a very different effect on me. Continue reading Why I Gave Up Coffee on Keto

Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm

The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.

Is anything real these days? Does anybody care?

Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm

Going Ketogenic – My Obsession With Diet & Nutrition

I truly believe in the body’s ability to heal itself. Having these health issues means something in the engine is not calibrated correctly and it’s time for a tuneup.

Over and over again I kept getting pointed back to the Ketogenic Diet so I’m making the change. Today is day two. I’m feeling great despite the knowledge that a detox flu may be just around the corner.

#FoodBlog #Ketogenic #Keto #Diet #Nutrition Continue reading Going Ketogenic – My Obsession With Diet & Nutrition