I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits.
In last week’s video I spoke about my experience with bullies. Some viewers commented on online bullies, inspiring this video talking about internet bullying and not taking things personally.
I’ve had run-ins with quite a few bullies over the years. Now, as I am getting older and wiser, I’ve learned to avoid bullies. How do I do this, by not allowing them into my life. (This was much harder to do in school.)
We are part of a culture that values hard work and long hours. Regardless, it is important to take time for yourself, even during an extended work day.
I’ve got an exciting update! I read each and every comment, email, and question. However, don’t always have time to respond back to them all. To make things more efficient, I’m going to start answering your questions in my videos!
Anxiety is on the rise globally. Many people, including some anxiety sufferers, may not know what anxiety is or how to deal with it.
It’s time we swallow our pride and start having these discussions. We need to talk about mental health.
We are the masters of our lives but first we must master our minds. One of the first steps is claiming your shit – all of it.
Take responsibility for your actions, make peace with them and move forward. Once on the right path your live will begin to improve.
Blaming other people for your circumstances only gives someone else power over you. Free yourself and take responsibility for your sh*t.