Random Yoga Video – Why Not?
As an autistic person, I need to make sure I’m moving to help keep myself regulated.
Continue reading Random Yoga Video – Why Not?
Category: Fitness
We’re Thinking About Food All WRONG!
This week I talk about one of my own special areas if interest – FOOD.
You are what you eat – I don’t want to be cheap, fast, & easy. This week’s video talks about food and the problem with how we related to food & nutrition. Quality over quantity, my friends! Continue reading We’re Thinking About Food All WRONG!
Habit-forming – The Art of Creating Good Habits
I am a creature of habit. I love my little rituals and routines. I am very aware of this and take advantage of my ability to form habits. Continue reading Habit-forming – The Art of Creating Good Habits
Getting Rid of Insomnia Naturally – My Personal Experience
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a … Continue reading Getting Rid of Insomnia Naturally – My Personal Experience
Take Care of Yourself
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
Love yourself! Continue reading Take Care of Yourself
Lets Talk – Physical Fitness How to Make Time
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time
Let’s Talk About Mental Health
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health
Keto Icecream? – Halo Top Review
I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious! Continue reading Keto Icecream? – Halo Top Review
365 – Whole Foods’ NEW Affordable Store in Cedar Park, TX
David and I got to explore the new 365 by Whole Foods Market (Cedar Park, TX) today and it was AMAZING!
How do we shop #cedarpark365 ? We vlog it! #GoodThings365 #organic #food #vlog Continue reading 365 – Whole Foods’ NEW Affordable Store in Cedar Park, TX
Why I Gave Up Coffee on Keto
Because of my chronic difficulties with sleep, I always try to go to bed extra early (even if it means laying in bed awake for a while) since I don’t function well when sleep deprived (the sick feeling often returns when I am tired).
Since middles school coffee has been the answer to my difficult mornings – jolting my brain into the day with a punch. I’d load it up with cream and sugar and be on my way.
Coffee is a vicious cycle. You perk up, you crash add sugar to the mix, even more problems arise. Always putting your body through hell, spiking and crashing. Some days I would drink an entire pot of coffee. Quad, soy, caramel, macchiatos were one of my favorites – four shots of espresso.
Once my body went into Ketosis coffee began to have a very different effect on me. Continue reading Why I Gave Up Coffee on Keto