Lets Talk – Physical Fitness How to Make Time
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health. Continue reading Lets Talk – Physical Fitness How to Make Time
Why I Took a Half Day for a Dental Appointment
It doesn’t feel right, brushes, picks, and gloves invading and overwhelming my senses. Still, despite times of great discomfort, I take care of my teeth. If I don’t they will surely fall out. Continue reading Why I Took a Half Day for a Dental Appointment
Finally a Discrete Fidget Tool For Adults
Fidget Spinners are blowing up right now. It is funny to see these toys go mainstream. Those flashy pieces are not for everyone.
If you prefer a more refined, grownup looking, focusing tool, this could be a better option. Continue reading Finally a Discrete Fidget Tool For Adults
Feel The Music Deeply
Angelic notes give me goosebumps, making the top of my head tingle as the vibrations radiate through every inch of my flesh. If an artist is feeling a strong emotion while singing I become like a mirror, my mood instantly reflecting back the feelings of the vocalist.
My favorite songs have words that draw me in, painting a story. Sometimes I close my eyes, allowing myself to drift away to magical places that only exist in my daydreams. Vivid music videos playing in my head made up of clips and bits from things I’ve seen and imagined through my entire life. Continue reading Feel The Music Deeply
The Positivity Bubble
The Positivity Bubble – no negativity or drama allowed! How I created my drama-free lifestyle. Continue reading The Positivity Bubble
To Everyone Who “Can’t Meditate”
Mindfulness and meditation have been a big part of my life for several years now. I’m always happy to share with people how helpful meditation is for me.
Unfortunately almost everyone I talk to about meditation “can’t meditate”.
“I wish I could meditate. My mind isn’t made for that!” or “I can’t stand being still”, a few of the most common excuses why people tell me they “can’t meditate”.
People assume meditation was always easy for me, while in reality, nothing could be further from the truth. Continue reading To Everyone Who “Can’t Meditate”
Filtered – My Sensory Experience
You are only experiencing the world through your own filter,
just like I can only view the world through mine.
We all have many ways to see.
There are differences between you and me.
Little noises in a quiet room. Did anyone else hear that sound?
There is a humming lamp and a high pitched screeching.
I look around at everyone sitting calmly, not a glance or a twitch.
No one else appears bothered, so my headphones come out. Continue reading Filtered – My Sensory Experience
Talking About My Mom & The Hairbrush
Many of my best memories and thoughts come to me in the morning. Today my thoughts were of my mother chasing me around the house with a hair brush. The memory made me smile.
When I was little I couldn’t stand having my hair brushed. Continue reading Talking About My Mom & The Hairbrush
Let’s Talk About Mental Health
It is #mentalhealthawarenessweek – #mentalhealth is often overlooked despite its importance. Let’s talk about taking care of our mental health. Continue reading Let’s Talk About Mental Health
Keto Icecream? – Halo Top Review
I’ve been hearing a LOT about Halo Top ice cream on social media over the past few weeks. Today we managed to find some at the new 365 by Whole Foods. It was delicious! Continue reading Keto Icecream? – Halo Top Review