Some people need more downtime than others. This week I’m talking about this important act of self-care. Continue reading Self-care & Downtime
The Positivity Bubble – no negativity or drama allowed! How I created my drama-free lifestyle. Continue reading The Positivity Bubble
I’ve got too many things to keep track of. I don’t trust my memory to hold all the details for me. I’ve got aps for that. Continue reading Two Minute Talks – Staying Organized
“Mind whirling like a washing machine, carelessly flinging thoughts and words around endlessly like dirty socks. It was all such a mess before mindfulness.” Continue reading Life Before Mindfulness – The Best Things Come From Hard Work
The way we live is out of tune with nature. Everything is artificial, fluorescent lights, recirculated air, and genetically modified foods. What happened to the sun, a fresh breeze and food made the old fashioned way.
Is anything real these days? Does anybody care?
Our ancestors used up physical energy harvesting foods and hunting, they earned every calorie they took in. Nothing was handed to them on a plate and everything was fresh. They ate real, organic, whole foods, exercised constantly and spent most of their time outdoors. Continue reading Is The Modern Lifestyle Deadly? – Returning to a Natural Rhythm