Getting Rid of Insomnia Naturally – My Personal Experience

I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m starting to get it right. Because I wish everyone a good night’s sleep, I’m sharing what worked for me.

14 thoughts on “Getting Rid of Insomnia Naturally – My Personal Experience

  1. wow! this is wonderful! never thought about the blue light – I just try to keep my room super dark. the not eating & not having caffeine, before sleep are great too. also, I try not to do work or watch news right before sleep. best to think of calm things …

  2. Hi mam!
    Thanks for sharing your awesome posts and following my blogs.I have nominated you for Mystery Blogger Award .Please check it🙂

  3. i have great difficutly getting to sleep but also bi g struggel to get up love the i have heard before about the blue light !!!

  4. I can’t agree more with your thoughts about blue light and restlessness. Here’s a great article explaining the science behind over stimulation of the brain by blue light in electronic devises from Scientific American https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/ And a piece from the Huffington Post, though not scientific about WiFi and restlessness http://www.huffingtonpost.com/lara-m-gardner/insomnia-tips_b_3927072.html. We turn our WiFi off at night and that has helped a lot with my brain buzz. Informed by science, cooked by you.

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